Ingredients needed:- Gram flour ( Besan 100gm ) Green chillies ( 6-7 ) Corrinder leaves ( as per your requirement) Tomatoes ( finely chopped 3) Salt ( 2 Tbsp ) Water ( for thickness cannot give exact measurement ). Method :- Take a bowl and add gram flour and mix water without forming lumps. Keep on mixing with a spoon and add 1tsp turmeric to it, salt , tomatoes, Corrinder leaves. Make good good batter like dosa. Take a pan heat the pan in low flame. Put 1ysp oil and follow the method of how you do it for dosa. You have to take thick and see to it that it should not be uncooked. If it is uncooked it may trouble your stomach. So nicely fry it.
1. Helps to low cholesterol.
2. Improve Digestion.
3. Heart-healthy.
4. Keeps blood sugar balance.
5. Full of iron.
6. Rich source of protein.
7. Loaded with magnesium.
8. Helps in reducing weight.
9. Full of vitamins and minerals.
For dinner, oats is the best option which is loaded with full of water which avoid night hunger pangs.
So I am going to tell you how to make oats dosa which is healthy.
Ingredients:-
2 cup Roasted oats
1 tsp. jeera
1 pinch turmeric
2 green chillies
1 cup curd (small)
Salt and corriender as per your requirement.
Method:-
Take roasted oats into the bowl i.e two cup. And add one tea spoon jeera and pinch of turmeric. Cut finely chopped green chillies and corriender and add salt and mix it together. Later add 1 cup thick curd and make a thick batter. If required add water.
Remember:-
The batter should not be watery and very thick.
Serving:-
For three person.
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